Therapy isn't just about helping you get over negative thoughts and feelings and creating happier ones - it can also be about learning to be your best self, mending and improving relationships, and learning skills to manage life's ups and downs.
I'm a warm, compassionate, cognitive behavioral therapist with 28 years of experience helping people resolve issues within themselves and with their relationships. Clients tell me they are relieved to learn I focus primarily on solution and not on blame. Similar to coaching, my clients gain tools to understand and manage problems with self esteem, relationships, parenting, depression, anxiety, communication, lack of assertiveness, substance abuse and more.
I work with individuals, couples, adolescents, and families.
I accept most insurance plans.
If you are having an emergency please call 911.